“The results have been unbelievable. I have put on lean muscle, lost body fat, running quicker and lowered my blood pressure. Overall training with Ryan has had an incredibly positive impact on my life and work, as I am happier with how I look and feel and am able to get rid of my stress / anxiety in the gym.”
Apart from Ryan being one of my very close mates, I was unhappy with where I was physically and mentally and I approached Ryan because I wanted to change.
The results have been unbelievable. I have put on lean muscle, lost body fat, running quicker and lowered my blood pressure.
It has been a bit of a task to fit in the training with my work schedule – I am a lawyer and sometimes that job is very demanding, which means sometimes I cannot train when I should.
Overall training with Ryan has had an incredibly positive impact on my life and work, as I am happier with how I look and feel and am able to get rid of my stress / anxiety in the gym.
James Barnett
Sydney
“Training with Ryan has increased my strength and endurance, helping me achieve my fitness goals and perform better overall. It’s given me more energy to actively engage in my children’s activities allowing me to be more present in their lives, leaving me feeling more balanced and far less stressed.”
I needed to regain my focus and passion for health and fitness so I could improve my overall mental health and wellbeing.
Significant improvements in my strength and endurance allowing me to complete my first Hyrox and feel confident for my upcoming half marathon.
Training with Ryan has increased my strength and endurance, helping me achieve my fitness goals and perform better overall.
The improved levels of fitness have given me more energy to actively engage in my children’s activities allowing me to be more present in their lives. It’s also had a positive effect on my mental wellbeing, leaving me feeling more balanced and far less stressed.
Jessica Turnbull
Brisbane
“I feel leaner and am making healthier choices overall. My technique has improved. Ryan specifically designed my sessions to help with my running and I have seen big improvements here. Ryan has helped me massively with my confidence both in and out of the gym. This has translated to my life outside of the gym and I feel great. “
I joined FW in late 2024 and wasn’t feeling too confident in the weights area. Training with Ryan has been great as it’s helped introduce me to a new gym. Ryan is super friendly, knowledgeable, patient and a lot of fun! He is always available for a chat or help with an exercise if needed.
Lots more motivation! I look forward to all our sessions together. I feel leaner and am making healthier choices overall. My technique has improved. Ryan specifically designed my sessions to help with my running and I have seen big improvements here.
Training with Ryan has helped me massively with my confidence both in and out of the gym. I walk into the weights area feeling a lot more confident than what I used to. I wake up feeling happy and motivated to train. This has translated to my life outside of the gym and I feel great. Thank you Ryan!
Kate Rizzo
Brisbane
It’s not about being the fittest. It’s about showing up, following a plan, and seeing what you’re capable of.
