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Online Hyrox Training for Busy People

No more guesswork. Get fitter, leaner, and stronger with a structured program that actually fits into your life.

Join the Hyrox Program
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Why This Program Works

Train Smarter. Show Up Prepared. Actually Enjoy It.

  • Science-backed structure — no fluff, just results
  • Strength + cardio balance that doesn’t burn you out
  • Delivered via app — clear, simple, consistent
  • Open & Pro pacing targets based on your level
  • Mobility, mindset and recovery built in

What You’ll Get

11x Optional Training Sessions to choose from each week

Scalable programming based on your level

Benchmark testing every 6–8 weeks

Video demo library

Built-in progression & rest weeks

Clear race-day prep pathway

See Sample Week

Who This Is For

This Is for You If…

  • You’re prepping for your first Hyrox and don’t know where to start
  • You want a plan that’s easy to follow and doesn’t take over your life
  • You train solo and need structure + accountability
  • You want to feel proud of how you show up (not just race results)
Join the Hyrox Program
See Sample Week
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Meet the Everyday Legends Crushing Their Goals

James Barnett
“The results have been unbelievable. I have put on lean muscle, lost body fat, running quicker and lowered my blood pressure. Overall training with Ryan has had an incredibly positive impact on my life and work, as I am happier with how I look and feel and am able to get rid of my stress / anxiety in the gym.”

James Barnett

Sydney

Jess Turnbull

“Training with Ryan has increased my strength and endurance, helping me achieve my fitness goals and perform better overall. […] given me more energy to actively engage in my children’s activities allowing me to be more present in their lives. […] leaving me feeling more balanced and far less stressed.”

Jessica Turnbull

Brisbane

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“[…] I feel leaner and am making healthier choices overall. My technique has improved. Ryan specifically designed my sessions to help with my running and I have seen big improvements here. Ryan has helped me massively with my confidence both in and out of the gym. […] This has translated to my life outside of the gym and I feel great. “

Kate Rizzo

Brisbane

Hayley Riley

“Training with Ryan at WYNN Performance motivated me to enter my first solo HYROX in Brisbane. Since then, I’ve gained muscle, reduced body fat, and improved my athleticism. His structured online program has positively impacted my daily life and performance, and I’ve now signed up for my second HYROX in Sydney.”

Hayley Riley

Sydney

Online Hyrox Training Programs

Start your Performance Journey with Ryan’s elite level and science backed program.

SAVE 15%

$297 AUD

*for the first 10 weeks

Start Now

$35 AUD

*Weekly ongoing payments

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Frequently Asked Questions

Do I need to be fit to start?

Not at all. This program adapts to your current level.

Basic gym gear — sleds, dumbbells, rower, SkiErg, treadmill. Substitutes provided.

Yes — it’s perfect for first-timers and comeback stories.

Still have Questions?

Reach out and get your questions answered—no pressure, no obligation.

Get In Touch

This Could Be Your Turning Point

You don’t need to be “ready.” You just need to start.

Join Online Hyrox Training

Sample Week

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